The holidays can be a stressful time for our bodies both physically and mentally, we at OMNI Health and Rehab have put together an essential holiday survival guide to help you stay healthy! In addition to the shopping and family…
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OMNI Health and Rehab Holiday Survival Guide
Tagged with: chiropractor burlington, chiropractor milton, health, holiday survival guide, wellness
Posted in Holiday Survival Guide
Posted in Holiday Survival Guide
Ice or Heat for Pain – Which is Better and Why
Ice vs. Heat – The Epic Battle! You’ve just sprained your ankle, felt a strain in your back, or had an unfortunate fall. Do you apply ice or heat? Heat might be the most comfortable of the two but, which…
Tagged with: chiropractor burlington, chiropractor milton, physiotherapy in milton
Posted in Health tips, Uncategorized
Posted in Health tips, Uncategorized
Top 4 Stretches for Low Back Pain
Back pain is the worst! Treatment for back pain of course will vary on the specific cause of it, but here are some general tips you can try to help relieve back pain fast – Check out our top 4…
Tagged with: chiropractor burlington, chiropractor milton, lower back pain, physiotherapy in milton
Posted in Health tips, low back pain, Uncategorized
Posted in Health tips, low back pain, Uncategorized
Top 10 Tips to Stay Warm in Cold Weather
Brrrrr! The polar vortex is upon us! With one of the coldest winters in history, we have complied 10 essential tips for you to stay warm and healthy. It is important adjust your lifestyle according to the decreasing temperature to…
Tagged with: chiropractor burlington, chiropractor milton, health, wellness
Posted in Holiday Survival Guide, Uncategorized
Posted in Holiday Survival Guide, Uncategorized
