What to expect during FST.

FST is compatible with other forms of treatment and training.  Results are often seen within 1-3 sessions and accumulate over time.  Combined with exercises to help maintain mobility and strengthen your body in its new range FST will help you move and feel better for whatever your needs may be.

What is Fascial Stretch Therapy?

We are happy to now offer Fascial Stretch Therapy (FST) in both Milton and Burlington with Dr. Stephanie Tabbert!

Fascial Stretch Therapy (FST) is a pain-free, hands-on treatment that targets the body’s most prevalent tissue; the fascia.

What is Fascia?

The connective tissue that wraps and connects muscles, joints, nerves, bones, and organs.  Similar to muscle fascia can get tight and bound down, however it responds better to movement and stretching and than to traditional massage and other therapies.

What are the benefits of FST?
  • increased flexibility and mobility
  • decreased pain
  • decreased joint compression and impingement
  • improved posture
  • improved sports performance and muscle function
  • increased blood supply
  • reduced risk of injury
  • reduced mental and physical stress
  • better sleep
  • improved sex life
Want to learn more about FST?

Check out this recent feature in shape magazine for more info:

https://www.shape.com/fitness/tips/fascial-stretching-benefits

Note: please wear athletic/stretchable clothing to FST assessments and treatments

Note: FST is offered by our licensed Chiropractor; if you have extended health coverage for Chiropractic care FST sessions will be covered. You do not need a referral to be assessed or treated by a Chiropractor; however, some insurance companies do require a physician’s referral to get the cost reimbursed.

To book a session or to get more information, please do not hesitate to give us a call.
Fascial Stretch Therapy (FST) in Burlington – 905-635-5711
Fascial Stretch Therapy (FST) in Milton – 905-876-8885
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Schedule an FST appointment today.
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