Blog Archives

OMNI Health and Rehab Holiday Survival Guide

The holidays can be a stressful time for our bodies both physically and mentally, we at OMNI Health and Rehab have put together an essential holiday survival guide to help you stay healthy! In addition to the shopping and family

Tagged with: , , , ,
Posted in Holiday Survival Guide

Ice or Heat for Pain – Which is Better and Why

Ice vs. Heat – The Epic Battle! You’ve just sprained your ankle, felt a strain in your back, or had an unfortunate fall. Do you apply ice or heat? Heat might be the most comfortable of the two but, which

Tagged with: , ,
Posted in Health tips, Uncategorized

Top 4 Stretches for Low Back Pain

Back pain is the worst! Treatment for back pain of course will vary on the specific cause of it, but here are some general tips you can try to help relieve back pain fast – Check out our top 4

Tagged with: , , ,
Posted in Health tips, low back pain, Uncategorized

Top 10 Tips to Stay Warm in Cold Weather

Brrrrr!  The polar vortex is upon us! With one of the coldest winters in history, we have complied 10 essential tips for you to stay warm and healthy.  It is important adjust your lifestyle according to the decreasing temperature to

Tagged with: , , ,
Posted in Holiday Survival Guide, Uncategorized

Why are My Toes Numb?

This is a question we are frequently asked at our clinic as numbness in the toes is a major issue for many of our patients. This is a common condition that often includes a burning sensation or a pins-and-needles feeling

Tagged with: , , , ,
Posted in Chiropodists, Metatarsalgia