Proper Lifting Technique

There is a science and an art to lifting everyday objects properly. Keeping a NEUTRAL SPINE is key to avoiding long term or short term back pain. This same principle translates to weight lifting which we will visit in a later post but for now, let’s focus on the basics! We have outlined some tips to follow below:

About Dr. Anil Kaushal


Dr. Anil Kaushal operates 2 successful rehabilitation clinics in Burlington and Milton Ontario. His practice is dedicated to helping members of the local community rehabilitate from serious injuries. Follow him on Google + and Twitter

Dr. Anil Kaushal operates 2 successful rehabilitation clinics in Burlington and Milton Ontario. His practice is dedicated to helping members of the local community rehabilitate from serious injuries. Follow him on Google + and Twitter

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