Blog Archives

Tennis Elbow: What is it? How it happens? And What to do about it?

  Tennis elbow (lateral epicondylitis) has been sidelining athletes for decades with sharp elbow pain. Commonly thought of as an over use injury, I seem to be treating this problem more frequently over the past few years. Previously, I saw

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Aqua-Therapy in Burlington

Aquatherapy goes by many names – you may have heard it called hydrotherapy or aquatic therapy. In a nutshell, Aquatherapy means “moving in water”, and it is being recommended by physicians and surgeons as part of treatment for more and

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Burlington Concussion Clinic – Management and Education

We are happy to announce the launch of our new website for our long standing concussion program in Burlington. Burlington Concussion Clinic Dr. Anil has long been involved with treating concussions in the local community, The concussion program focuses on

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Myths about Back Pain

  We understand more about lower back pain today than we have ever in the past. This applies to everything from diagnosis to treatment; however the general public perception about lower back pain remains largely unchanged from where it was

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6 Tips to Prevent Tennis Injuries

  Injuries are an unfortunate reality when competing at a high level. Lets highlight some succinct research that has been put together specifically for tennis players in the hopes of making 2019 injury free!

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OMNI Health and Rehab Holiday Survival Guide

The holidays can be a stressful time for our bodies both physically and mentally, we at OMNI Health and Rehab have put together an essential holiday survival guide to help you stay healthy! In addition to the shopping and family

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The Modern Approach To Lower Back Pain

Back pain continues to be the number one thing we find limiting patients from living their best life. This has been true for a long time and it’s fair to assume that you, your parents and grandparents have all dealt

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Pregnancy and Exercise

  Exercise is integral to a healthy lifestyle. Fortunately, you can continue to exercise during your pregnancy. Here are a few things to consider.

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The Deep Squat – How to Do it and Why to Do It

The deep squat has nearly gone extinct in modern North American society. We drive to work in cars or sit on trains, then sit at a desk for eight hours, sit on the way home, sit to eat dinner, sit

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To Stretch or Not to Stretch – That is the question!

  It is common practice to include static stretching in a warm up, but is this the best way to prevent injury?

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